My work also extends into breath-based movement and freediving education. I currently teach Freediver Foundations, a land-based course designed to improve breathing mechanics, body awareness, relaxation, and efficiency in the water. I also coach as part of Blueback Freediving & Yoga.
Freediver Foundation is a practical land-based program that focuses on breathing, relaxation, and efficient movement for freediving. It’s designed to help you understand how your body and breath work together, both in and out of the water.
WHO IS IT FOR
Freedivers, snorkelers, surfers, ocean people and anyone wanting to feel more relaxed, less anxious, and more at ease with their breathing and build better body awareness.
HOW THIS CONNECTS TO
SEA OF EASE
My freediving and yoga background informs the way I understand breathing, tension patterns, and nervous system regulation. While my main clinical work is remedial massage, this part of Sea of Ease reflects my deeper interest in the relationship between breath, movement and ease.
To learn more or join the next Freediver Foundations course,
visit Blueback Freediving & Yoga from the link below.
Freediving, breath and movement
Breath based education through Freediver Foundations program and coaching with Blueback Freediving & Yoga.